May 2024

Sometimes it’s hard to let go of the things that you feel were close to your heart at some point in your life. Whether it is memories or a person, finding the strength to let go can be challenging. It’s challenging for a variety of reasons. Maybe you just aren’t ready to, maybe holding on to what you know is often comforting. For a lot of people sudden change is scary. However, sometimes change is for the best.

Recognize the endings in your life.

Yes, you read that correctly. Recognize that some things have to end. You may want to deny it, run away, or even hide from that realization, but what you need to understand is that you are letting go of something or someone for a reason. It’s probably the hardest thing to do in the moment. So hard, you can’t even fathom attempting to. Recognizing is your first step. Your first step to letting go.

How to proceed (with caution)

So you understand that letting go is necessary. You begin to allow yourself to take a moment to remember and like leaves in the wind, the memories fly. Some scatter away, lost to the great unknown, and others litter your path. You might step on a couple as you continue down your own path. A slight crunch, might make you remember again. What’s important is to keep walking. Keep going down your path, it’s okay to stop and remember (healing and letting go takes time) but always continue forward.

Remember: We don’t live in the past. We only look back when we need motivation to carry us forward.